Weigh In record (no journal entry) for 30 May 2014
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216.8 lb
Lost so far: 6.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1082 kcal
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Fat: 42.96g | Prot: 65.80g | Carb: 119.17g.
Breakfast: Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Gala Apples. Dinner: Tomatoes, Soy Sauce, Cauliflower, Carrots, Banana Pepper, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Snak Club Raw Almonds, Salami, Trader Joe's 73% Organic Dark Chocolate, Hershey's Extra Dark Chocolate Sticks, Joseph Farms Provolone Cheese. more...
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2705 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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