cirnemn's Journal, 30 May 2014

142.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 70.89g | Prot: 97.14g | Carb: 124.89g.   Breakfast: White Bread, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Plain or Buttermilk Biscuits, Salmon. Dinner: White Ale Beer, Bowtie Aglio, Brussels Sprouts, Butterball Everyday Ground Turkey. Snacks/Other: Manchego Cheese. more...

2187 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 16 hours, Resting - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...