Weigh In record (no journal entry) for 29 January 2022
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165.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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262 kcal
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Fat: 20.38g | Prot: 17.83g | Carb: 2.86g.
Breakfast: Serrano Jamón Serrano, Café, Nueces, Huevo. more...
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gaining 4.6 lb a week
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