kubinux's Journal, 30 May 2014

212.7 lb Lost so far: 16.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 40.08g | Prot: 88.00g | Carb: 119.44g.   Breakfast: Raisins, Kroger Old Fashioned Oatmeal, Benecol blueberry yogurth. Lunch: Best of Itsu. Dinner: Chicken Thigh (Skin Not Eaten), zupa ogórkowa. more...

3060 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...