Ian Fleming's Journal, 31 January 2022

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Weigh In record (no journal entry) for 31 January 2022

208.8 lb Lost so far: 7.3 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2022:

1507 kcal

Fat: 63.19g | Prot: 47.90g | Carb: 144.30g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Hard-Boiled Egg, Bananas. Dinner: Morrisons Kitchen Spaghetti Carbonara. Snacks/Other: Cheddar Cheese, Jack Daniel's Tennessee Whisky, McVitie's Cheddars Biscuits, Prawn Crackers. more...

2307 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ian Fleming's Journal, 31 January 2022

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