Weigh In record (no journal entry) for 29 May 2014
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129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1497 kcal
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Fat: 69.96g | Prot: 63.51g | Carb: 151.06g.
Breakfast: Celentano Cavatelli, barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Arugula (Rocket), Cheese Filled Stuffed Shells, Olive Oil. Snacks/Other: Streit's Unsalted Matzos. more...
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losing 8.4 lb a week
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