Weigh In record (no journal entry) for 09 April 2011
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143.3 lb
Lost so far: 5.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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2342 kcal
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Fat: 91.33g | Prot: 100.45g | Carb: 285.08g.
Breakfast: Tandoori chicken drumsticks, pear, Steel Cut Irish Oatmeal, banana, apple, egg whites, olive baguette. Lunch: red onion, capers, skippy, smuckers red raspberry, bread, smoked salmon, plum tomato, whipped cream cheese, croissant. Dinner: pepperoni pizza, cheese ravioli, mozzarella sticks, garden salad. Snacks/Other: starbucks grande chai latte, baskin robbins chocolate peanut butter. more...
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losing 9.1 lb a week
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