Weigh In record (no journal entry) for 30 January 2022
|
133.4 lb
Lost so far: 36.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
1578 kcal
|
Fat: 76.12g | Prot: 55.56g | Carb: 170.61g.
Lunch: Wonder White Hotdog Buns, Capital Cheddar Smokies. Dinner: Brownie . Snacks/Other: Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossing15's weight history
|