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yugguth
Journal
09 Apr 11
yugguth's Journal, 09 April 2011
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Weigh In record (no journal entry) for 09 April 2011
212.4 lb
Lost so far:
14.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
555 kcal
Fat: 14.88g | Prot: 72.91g | Carb: 32.90g.
Breakfast:
Florida Pink and Red Grapefruit.
Lunch:
Tomatoes, Chicken Breast (Skin Not Eaten).
Dinner:
cabbage soup, chicken breast (skin not eaten).
Snacks/Other:
cucumber, top round steak lean.
more...
2546 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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