johnd544's Journal, 29 May 2014

216.8 lb Lost so far: 6.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 71.57g | Prot: 80.17g | Carb: 120.41g.   Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Taco Bell Chicken Quesadilla. Dinner: Salami, Pop Secret Movie Theater Butter Popcorn, Pork and Beans, Ruby Tuesday Grilled Chicken Wrap, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Joseph Farms Provolone Cheese. more...

2809 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...