Weigh In record (no journal entry) for 30 January 2022
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209.9 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1363 kcal
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Fat: 77.37g | Prot: 45.96g | Carb: 119.21g.
Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Crackers, Cheddar Cheese. Dinner: Chip Shop Chips, Saveloy. Snacks/Other: Tea with Milk. more...
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gaining 7.7 lb a week
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Ian Fleming's weight history
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