Weigh In record (no journal entry) for 30 January 2022
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204.1 lb
Lost so far: 51.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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3058 kcal
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Fat: 113.52g | Prot: 154.85g | Carb: 335.49g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Oats, Dried Chia Seeds, BiotechUSA Vegan Protein, Coffee, Tesco Almond Drink - Sweetened. Lunch: Mama Whole Grain Rice Vermicelli, Tesco Vegetarian Soya Cubes, Ratatouille. Dinner: Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Finest Bakery (Aldi) Fine Sensation, Baranya Kamrája Csalamádé, Just Veg (Aldi) Vegane Nuggets. Snacks/Other: Abonett Quinolával extrudált kenyér, Müller Riso Protein - Vanília Izű, Finest Bakery (Aldi) Fine Sensation. more...
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losing 6.2 lb a week
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