Weigh In record (no journal entry) for 29 January 2022
|
173.9 lb
Lost so far: 37.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
1680 kcal
|
Fat: 139.49g | Prot: 84.42g | Carb: 40.87g.
Breakfast: Sir Kensington Mayonnaise, Member's Mark Uncured Black Forest Ham. Lunch: Sea Salt, Lemon Juice (Canned or Bottled) , Land O'Lakes Salted Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sir Kensington Mayonnaise, Member's Mark Uncured Black Forest Ham, Mt. Olive Kosher Baby Dills. Snacks/Other: Food Lion Dry Roasted Peanuts Made with Sea Salt. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|