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lamapa515
Journal
29 Jan 22
lamapa515's Journal, 29 January 2022
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20000 more steps to go for end of month.goal is 200000 steps per month. so far done 3000 and here I am in bed...😥
198.6 lb
Lost so far:
18.0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2022:
46 kcal
Fat: 2.41g | Prot: 4.65g | Carb: 1.07g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat) .
more...
454 kcal
Activities & Exercise:
Samsung Health - 24 hours.
more...
gaining 12.6 lb a week
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Comments
Ok managed to do 8000 steps so will be able to complete the months total.only 14000 more to do till monday...
29 Jan 22 by member:
lamapa515
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