Weigh In record (no journal entry) for 09 April 2011
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1749 kcal
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Fat: 39.39g | Prot: 116.66g | Carb: 255.54g.
Breakfast: banana, nonfat milk, rice krispies. Lunch: rice krispies, nonfat milk, banana. Dinner: mushrooms, banana peppers, turkey pepperoni, spinach, kroger pizza sauce, flatout flatbread italian, lo-carb wheat tortilla. Snacks/Other: PROBAR, shakeology, GNC pro performance 100% whey protein, nonfat milk. more...
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2713 kcal
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Activities & Exercise:
Insanity: Pure Cardio - 38 minutes, 3 mile run - 24 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 6.0 lb a week
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DrBHenderson's weight history
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