Weigh In record (no journal entry) for 29 January 2022
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208.8 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2164 kcal
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Fat: 105.94g | Prot: 66.67g | Carb: 188.62g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Rock Cake, Rock Cake. Dinner: KFC Hot Wings (1). Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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