Weigh In record (no journal entry) for 09 April 2011
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1204 kcal
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Fat: 47.71g | Prot: 64.14g | Carb: 54.48g.
Dinner: hamburger meat, Sweet Onions, Colby Jack Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Salsa Picante Sauce. Snacks/Other: Light Beer. more...
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losing 7.0 lb a week
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