Weigh In record (no journal entry) for 28 January 2022
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174.6 lb
Lost so far: 36.3 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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920 kcal
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Fat: 70.00g | Prot: 52.00g | Carb: 38.00g.
Lunch: Great Value 4% Cottage Cheese, Sea Salt. Snacks/Other: Mt. Olive Kosher Baby Dills, Food Lion Dry Roasted Peanuts Made with Sea Salt, Mezzetta Garlic Stuffed Olives. more...
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gaining 6.3 lb a week
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