Weigh In record (no journal entry) for 28 January 2022
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211.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2112 kcal
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Fat: 69.86g | Prot: 97.47g | Carb: 283.66g.
Breakfast: Stonefire Tandoor Baked Mini Naan (50g), Bell Peppers, Sweet Leaf Liquid Stevia, Coffee. Lunch: Wal-Mart 6" Flour Tortillas, Chili's Fajita TRIO, El Pollo Loco Chips & Guacamole, Del Taco Chips and Salsa (Medium). Snacks/Other: Butter, Air Popped Popcorn. more...
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2826 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.9 lb a week
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