Weigh In record (no journal entry) for 28 January 2022
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135.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2022:
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1271 kcal
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Fat: 36.65g | Prot: 63.19g | Carb: 186.18g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Onions, Bell Peppers, Eggland's Best Large Grade A Eggs, Fried Potatoes, Coffee with Skim Milk. Lunch: Great Value Cocoa Yogurt Raisins, Whole Foods Market Original Hummus, Wasa Multi Grain Whole Grain Crispbread, Green Giant Simply Steam Broccoli & Cheese Sauce. Dinner: Splenda Brown Sugar Blend, Gala Apples, Eggland's Best Egg White, 1% Fat Milk, Great Value Frozen Whole Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Orville Redenbacher's Smart Pop!. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Veggies Made Great Sausage,Egg & Cheese Frittata. more...
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3032 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Conditioning exercise (health club) - 30 minutes, Washing Dishes - 25 minutes, Stretching (yoga) - 7 minutes, Housework - 1 hour, Fitbit - 10 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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Comments
Yeah!!! Your doing great Crystaljo
28 Jan 22 by member: buenitabishop
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Thank you buenita 💙 You're doing great too!
28 Jan 22 by member: CrystalJo74
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Thanks Crystaljo your so kind
29 Jan 22 by member: buenitabishop
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Keep on taking good care of yourself 😃 You're doing fantastic!
29 Jan 22 by member: writingwyo
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@writingwyo...thank you so much💙
29 Jan 22 by member: CrystalJo74
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