Weigh In record (no journal entry) for 28 January 2022
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145.1 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1059 kcal
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Fat: 54.43g | Prot: 93.03g | Carb: 66.32g.
Breakfast: Optavia Creamy Double Peanut Butter Crisp Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Optavia Frosted Cinnamon Spice Crisp Bar. Dinner: McCormick Original Taco Seasoning Mix, Red Enchilada Sauce, Rotel Original Diced Tomatoes & Green Chilies, Cream Cheese , Mushrooms , Branding Iron Ranch Lemon Herb Chicken Breast, Poblano Pepper, Lucerne 2% Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Pistachio Nuts, Optavia Wild Strawberry Shake, Sargento Light Mozzarella String Cheese. more...
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gaining 0.7 lb a week
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