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11.30
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1387 kcal
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Fat: 60.82g | Prot: 59.46g | Carb: 168.09g.
Breakfast: Cachamate Yerba Mate con Mezcla de Hierbas Serranas, Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Lactal Pan Lactal Salvado. Lunch: Berenjenas rellenas🍆, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomate Perita, Palta Hass, Choclo, Vinagre, Pimiento Rojo. Dinner: La Serenísima Leche Descremada, Hellmann's Mayonesa Light, Tomate Perita , Punta del Agua Queso Cremoso , Cagnoli Jamon Cocido, Lactal Pan Salvado. Snacks/Other: Factura con Crema Pastelera, Melón , Sandía. more...
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losing 0.8 lb a week
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