Weigh In record (no journal entry) for 28 May 2014
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186.2 lb
Lost so far: 115.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1251 kcal
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Fat: 43.97g | Prot: 80.39g | Carb: 120.91g.
Breakfast: Coffee with Cream. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Romaine Lettuce. Dinner: Great Value Turkey Bacon, Great Value Frozen Cut Green Beans, Meijer Wheat Kaiser Rolls, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Reese's Peanut Butter Egg, Nestle Crunch Candy Bar, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 0.5 lb a week
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