Weigh In record (no journal entry) for 28 January 2022
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207.9 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1317 kcal
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Fat: 21.59g | Prot: 98.30g | Carb: 135.59g.
Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Chicken Breast, McVitie's Cheddars Biscuits, Bananas. Dinner: Lamb Kebab. Snacks/Other: Jack Daniel's Tennessee Whisky, Tuna. more...
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gaining 1.5 lb a week
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Ian Fleming's weight history
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