Weigh In record (no journal entry) for 28 January 2022
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204.1 lb
Lost so far: 51.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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2723 kcal
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Fat: 105.27g | Prot: 125.02g | Carb: 308.13g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), BiotechUSA Vegan Protein, Dried Chia Seeds, Oats. Lunch: Finest Bakery (Aldi) Lebkucken Mit Marillenfruchtfüllung, Teletál Kapros tökfőzelék szejtánfasírttal. Dinner: Tesco Vegetarian Soya Strips, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Finest Bakery (Aldi) Dänischer Buttergebäck, Rice Up! Popped Brown Rice Chips - Hummus. Snacks/Other: Go on Vitamin - Coconut & Milk Chocolate, Teletál Olasz tészta, pestomártás, parmezán sajt, Private Selection Macarons. more...
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gaining 3.1 lb a week
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