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roblain2030
Journal
28 May 14
roblain2030's Journal, 28 May 2014
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Weigh In record (no journal entry) for 28 May 2014
203.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2014:
2584 kcal
Fat: 92.58g | Prot: 75.17g | Carb: 367.80g.
Breakfast:
Starbucks White Chocolate Mocha (Grande), Toasted Bagel, Philadelphia Original Cream Cheese.
Lunch:
Ham Sandwich with Spread, Rotini, Cheese Pizza.
Dinner:
Gatorade Thirst Quencher Fruit Punch (Bottle).
Snacks/Other:
Ben & Jerry's Cookie Dough Ice Cream - Single Serve, Au Bon Pain Chocolate Cheesecake Brownie.
more...
3081 kcal
Activities & Exercise:
Weight Training (moderate) - 41 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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