Weigh In record (no journal entry) for 27 January 2022
|
145.0 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
1040 kcal
|
Fat: 27.75g | Prot: 70.95g | Carb: 134.67g.
Breakfast: Optavia Caramel Macchiato Shake, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wegmans Reduced Fat Mozzarella Cheese Sticks, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. Dinner: Tsunami Pickled Ginger, Sushi with Avocado rolled in Seaweed, Cucumber Salad with Vinegar, Cooked Octopus, Frieda's Edamame (Shelled). Snacks/Other: Optavia Frosty Coffee Soft Serve, Optavia Frosted Cinnamon Spice Crisp Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|