Weigh In record (no journal entry) for 27 January 2022
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187.8 lb
Lost so far: 18.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1114 kcal
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Fat: 69.97g | Prot: 62.29g | Carb: 57.38g.
Breakfast: Egg. Lunch: Olive Garden Chicken & Gnocchi Soup, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Steak-umm Sliced Steaks. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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gaining 1.9 lb a week
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freetime's weight history
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