Ian Fleming's Journal, 27 January 2022

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Weigh In record (no journal entry) for 27 January 2022

207.7 lb Lost so far: 8.4 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2022:

1390 kcal

Fat: 40.16g | Prot: 55.55g | Carb: 161.56g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Tortilla Corn Chips, Hard-Boiled Egg, Jack Daniel's Tennessee Whisky. more...

2295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Ian Fleming's Journal, 27 January 2022

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