Weigh In record (no journal entry) for 27 January 2022
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166.2 lb
Lost so far: 69.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1421 kcal
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Fat: 101.65g | Prot: 101.61g | Carb: 27.03g.
Breakfast: Café. Lunch: Aceite de Oliva, Aceite de Oliva, Rústico Cabeza de Lomo, DIA Queso Curado, Tomates Rojos, Danone Oikos Griego Yogur Natural. Dinner: Moras, Serrano Jamón Serrano, Huevo, DIA Atún Claro en Aceite de Oliva, DIA Queso Curado. Snacks/Other: Danone Oikos Griego Yogur Natural, Nueces, Fresas. more...
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2106 kcal
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Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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