Weigh In record (no journal entry) for 27 January 2022
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201.8 lb
Lost so far: 40.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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336 kcal
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Fat: 7.75g | Prot: 9.04g | Carb: 57.63g.
Breakfast: Tesco Flaked Almonds, Lyle's Maple Flavoured Golden Syrup, Harvest Morn Porridge Oats, Bananas, Cinnamon, Sugar, Whole Milk. more...
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gaining 0.2 lb a week
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