Weigh In record (no journal entry) for 27 May 2014
|
248.0 lb
Lost so far: 8.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2014:
|
1617 kcal
|
Fat: 50.03g | Prot: 63.15g | Carb: 252.81g.
Breakfast: Whipping Cream (Light), Blueberries, Cinnamon French Toast. Lunch: Personal Pizza, Ranch Dressing, Mixed Salad Greens. Dinner: Sesame Chicken, Cooked Artichoke. Snacks/Other: Red Velvet Cupcake, Bliss Rich & Creamy Dark Chocolate, Pink Lady Apples, Peanut Butter Flavor Anytime Bar, V-Fusion Energy Peach Mango. more...
|
|
3508 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Sitting - 3 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iewiwall1's weight history
|