Weigh In record (no journal entry) for 26 January 2022
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145.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1051 kcal
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Fat: 50.59g | Prot: 95.15g | Carb: 57.79g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Peach. Dinner: Salsa, Ortega Original Taco Sauce, Sour Cream, Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Private Selection Carne Asada, Ready Pac Shredded Iceberg Lettuce. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. more...
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steady weight
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