Ian Fleming's Journal, 26 January 2022

206.6 lb Lost so far: 9.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 28.42g | Prot: 49.30g | Carb: 128.11g.   Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Greggs Gingerbread Man, McVitie's Cheddars Biscuits. Dinner: Mayonnaise, Tesco White Bread Rolls, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Cadbury Wispa (25.5g), Jack Daniel's Tennessee Whisky. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...