johnd544's Journal, 27 May 2014

220.0 lb Lost so far: 3.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 33.80g | Prot: 80.65g | Carb: 113.46g.   Breakfast: Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . Dinner: Soy Sauce, Cooked Green String Beans (from Fresh), Brown Rice (Medium-Grain, Cooked), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Snak Club Raw Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Joseph Farms Provolone Cheese, Hummus, Keebler Pita Crackers. more...

2745 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...