Weigh In record (no journal entry) for 08 April 2011
|
195.5 lb
Lost so far: 8.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2011:
|
3068 kcal
|
Fat: 67.86g | Prot: 226.96g | Carb: 338.92g.
Breakfast: Egg McMuffin. Lunch: Crunchy Granola Bars - Oats 'n Honey, Yellow Sweet Peppers, Whole Grain Tortillas, Singles Fat Free American Cheese Slices, Honey Roasted & Smoked Breast of Turkey, Apples, turkey burgers, Red Bell Pepper, Apples, All Stars Thirst Quencher Berry Beverage, Honey Roasted & Smoked Breast of Turkey, Singles Fat Free American Cheese Slices, Whole Grain Tortillas. Dinner: Chocolate Deluxe High Protein Bar, Honey Roasted & Smoked Breast of Turkey, Singles Fat Free American Cheese Slices, Whole Grain Tortillas, Sun Chips Original Flavor, Classic Style Tiny Twists Pretzels, Miller Lite Beer (12oz). more...
|
|
4069 kcal
|
Activities & Exercise:
la fitness elliptical - 1 hour, Weight Training (moderate) - 47 minutes, Housework - 3 hours and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 43 minutes, Sleeping - 5 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeyserSoze's weight history
|