Weigh In record (no journal entry) for 25 January 2022
|
145.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
954 kcal
|
Fat: 42.63g | Prot: 98.00g | Carb: 53.35g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Baked or Broiled Salmon, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Red Onions, Dole Spring Mix Salad, Avocados. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Wegmans Reduced Fat Mozzarella Cheese Sticks. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|