Weigh In record (no journal entry) for 25 January 2022
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175.9 lb
Lost so far: 35.0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1648 kcal
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Fat: 133.38g | Prot: 81.43g | Carb: 28.95g.
Lunch: Frigo Natural String Cheese Part Skim, Sir Kensington Mayonnaise, Member's Mark Uncured Black Forest Ham. Dinner: Sea Salt, Texas Pete Original Hot Sauce, Great Value Fancy Sharp Cheddar Cheese Shredded, Bacon Grease , Giorgio Baby Bella Mushrooms, Trader Joe's Diced Onions, Great Value Heavy Whipping Cream Ultra Pasteurized, Scrambled Egg (Whole, Cooked) . Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 4.9 lb a week
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