Weigh In record (no journal entry) for 24 January 2022
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175.2 lb
Lost so far: 35.7 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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960 kcal
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Fat: 57.00g | Prot: 90.00g | Carb: 19.00g.
Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Nutricost Salted Caramel Whey Protein Isolate. Dinner: Chicken Broccoli Alfredo No Pasta. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 11.9 lb a week
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