kubinux's Journal, 27 May 2014

212.5 lb Lost so far: 16.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1535 kcal

Fat: 82.57g | Prot: 82.00g | Carb: 105.00g.   Breakfast: Whole Milk, Kroger Old Fashioned Oatmeal, Raisins, Benecol blueberry yogurth. Lunch: wellington burger. Dinner: zupa ogórkowa, Chicken Thigh (Skin Not Eaten). more...

2753 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...