Weigh In record (no journal entry) for 25 January 2022
|
243.2 lb
Lost so far: 25.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
2731 kcal
|
Fat: 66.85g | Prot: 89.73g | Carb: 436.93g.
Breakfast: Syrup, Plain Waffle. Lunch: Borden Cultured Whole Buttermilk, Roast Beef Sandwich. Dinner: Skittles Original (Fun Size), Terry's Chocolate Orange Original, Western Family Fancy Cheddar Cheese, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Coca-Cola Sprite, V8 Splash Tropical Blend, Safeway French Bread, Spaghetti. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|