Weigh In record (no journal entry) for 25 January 2022
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1273 kcal
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Fat: 43.89g | Prot: 66.96g | Carb: 169.97g.
Breakfast: Cachamate Yerba Mate con Mezcla de Hierbas Serranas, Arcor Mermelada de Frutilla sin Azúcares Agregados, Lactal Pan Lactal Salvado, Finlandia Queso Crema Light. Lunch: Lechuga, Tomates, Palta Hass, Cebolla Morada, Cebollas Verdes y Tiernas, Hellmann's Mayonesa Light, Choclo, Pimiento Rojo, Pechuga de Pollo a la Plancha, Rapiditas. Dinner: Tortilla de papa, Tomate Perita, Choclo, Pimiento Rojo, Punta del Agua Queso Cremoso, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, Lechuga. Snacks/Other: Uva, Melón, La Serenísima Leche Descremada, Cachamate Yerba Mate con Mezcla de Hierbas Serranas, Arcor Mermelada de Frutilla sin Azúcares Agregados, Lactal Pan Lactal Salvado, Finlandia Queso Crema Light. more...
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losing 12.3 lb a week
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