Weigh In record (no journal entry) for 25 January 2022
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418.6 lb
Lost so far: 76.8 lb.
Still to go: 418.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2549 kcal
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Fat: 113.54g | Prot: 260.24g | Carb: 141.01g.
Breakfast: Goldhen Grade A Large Egg, Daily Chef Salted Sweet Cream Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Real Good Foods Uncured Pepperoni & Cheese Poppers. Dinner: Werther's Original Chewy Caramels Candies, Ruffles Original Potato Chips, Park Street Deli Broccoli Stuffed Chicken. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Core Power Elite Chocolate Protein Shake. more...
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losing 1.0 lb a week
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