Ian Fleming's Journal, 25 January 2022

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2022

207.5 lb Lost so far: 8.6 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2022:

1109 kcal

Fat: 42.14g | Prot: 48.72g | Carb: 130.30g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Morrisons Mini Savoury Eggs. Dinner: McCain Original Oven Chips, Tuna Sandwich. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

10 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 25 January 2022

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history