Weigh In record (no journal entry) for 26 May 2014
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220.2 lb
Lost so far: 3.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1227 kcal
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Fat: 53.00g | Prot: 58.22g | Carb: 198.02g.
Breakfast: Quaker Steel Cut Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Campbell's Pork & Beans, Nathan's Famous Beef Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Pistachio Nuts, Gala Apples, Bananas. more...
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2905 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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