Weigh In record (no journal entry) for 24 January 2022
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145.5 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1074 kcal
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Fat: 48.22g | Prot: 101.80g | Carb: 87.76g.
Breakfast: Birch Benders Magic Syrup Classic Maple, Butter , Optavia Golden Pancakes. Lunch: Optavia Chocolate Mint Cookie Crisp Bar. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Red Onions, Mixed Salad Greens, Branding Iron Ranch Lemon Herb Chicken Breast, Avocados. Snacks/Other: Optavia Frosty Coffee Soft Serve, Pistachio Nuts, Wegmans Reduced Fat Mozzarella Cheese Sticks, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Starbucks Caffe Latte with Almond Milk (Grande), Starbucks Sugar Free Vanilla Syrup. more...
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gaining 2.1 lb a week
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