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Siegels
Journal
24 Jan 22
Siegels's Journal, 24 January 2022
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Weigh In record (no journal entry) for 24 January 2022
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2022:
1940 kcal
Fat: 66.32g | Prot: 120.92g | Carb: 220.78g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Spence & Co Nova Lox, Bagel.
Dinner:
Pasta with Marinara Sauce, Green Giant Riced Veggies Cauliflower, Meijer Mediterranean Salad, Thin Crust Cheese Pizza, D'Italiano Italian Bread, Saffron Road Madras Curry & Chicken Meatballs with Basmati Rice.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1994 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 2.8 lb a week
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