Ian Fleming's Journal, 24 January 2022

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Weigh In record (no journal entry) for 24 January 2022

208.1 lb Lost so far: 7.9 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2022:

1263 kcal

Fat: 19.46g | Prot: 63.14g | Carb: 213.80g. Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Chicken Breast, Tesco Ciabatta Bread Roll. Dinner: Soreen Original Malt Loaf. more...

2300 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 24 January 2022

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