kubinux's Journal, 26 May 2014

215.0 lb Lost so far: 14.3 lb.    Still to go: 20.9 lb.    Diet followed poorly.

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1190 kcal

Fat: 23.65g | Prot: 155.68g | Carb: 89.01g.   Breakfast: Benecol blueberry yogurth, Raisins, Kroger Old Fashioned Oatmeal. Lunch: Blueberries, Skinless Chicken Breast. Dinner: zupa ogórkowa, Salmon. more...

2785 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...