Weigh In record (no journal entry) for 25 May 2014
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212.5 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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2035 kcal
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Fat: 60.45g | Prot: 110.84g | Carb: 266.34g.
Breakfast: British Wiltshire Cured Ham, Boiled Egg, White Bread. Lunch: Natural Cottage Cheese, Blackberries. Dinner: Boddingtons Pub Ale, Red Lobster Hand Battered Fish and Chips. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Candy. more...
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losing 10.8 lb a week
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